Many people may be surprised at just what it takes to inspire them to begin taking better care of themselves. It could be a comment from your loved one, a health scare, even an important reunion. The answers come in many forms, but the most important thing is to just get started. inch While women are busy making everyone elses life a little easier, they tend to lose track of caring for themselves, inch says Dr. Pamela Peeke, author of inch Body for Life for Women. inch. ...read more.
Having been developed by the legendary German native Joseph Pilates, the Pilates Method of Body Conditioning follows important principles based on a well designed theoretical, as well as philosophical, foundation. Although this method of body conditioning is most often considered a form of exercise, there is actually much more depth to the Pilates Method of Body Conditioning than being considered simply an exercise. Besides being a form of exercise, the Pilates Method. ...read more.
Dear Back Pain Sufferer, Can you remember a time, when you actually had a good nights sleep and woke up feeling refreshed? If you’re struggling to remember, then chances are, you can probably relate to Katie’s story. Read on.. Katie Blake, age 39, a married mother of two from Somerset, UK, began suffering from chronic back pain after a near fatal car accident which occurred in January 2006. She has recently been feeling very low, due to lack of sleep caused by her. ...read more.
Do you suffer from ADult ADD (Adult Attention Deficit Disorder)? Does this sound like you? You open up the planner to read the joke of the day and forget the rest of it. You can’t remember where you’re going because you put in on a sticky note, and you put it on a note card over here, and then you lost it. It’s on paper everywhere, but you cant find the paper! You definitely need to plug into things that work for you based on how your brain works when you have. ...read more.
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